Nutrition Essays. Nutrition is important for a healthy life but also with regard to the impact we have on the surrounding nature. Typical topics in this category include: nutritional void, vitamin and mineral deficiency and their effect, principles of good nutrition, nutritional supplements, nutrition associated with sports, nutrition for certain categories of people (e.g. for people suffering from diseases, for Jan 07, · Nutrition Essay: The section of science that deals with the interpretation of nutrients and food in the animal system to sustain a healthy life and to keep health issues at check is known as ‘nutrition.’. The topic of nutrition is vulnerably proportional to the economic stability of a society or a country at a broader blogger.comted Reading Time: 7 mins Nov 01, · Nutrition Essays. The essays below were written by students to help you with your own studies. If you are looking for help with your essay then we offer a comprehensive writing service provided by fully qualified academics in your field of study. Essay Writing Service
Essay On Importance Of Nutrition - Words | Internet Public Library
Everyone hopes to have a good health, but not everyone understand the importance of nutritional foods to our health. Appropriate nutrition is a necessary condition to maintain a good health.
In our daily life, the main source of nutrition comes from variety of foods we eat. Health starts with nutritional foods. It is the intention of this article to help you to have appropriate nutritional foods by introducing some basic knowledge of the relationships between nutrition and health, and nutrients foods. Nutrients are necessary for human bodies to maintain energy to move, and generate chemical substances such as nutrition essay for metabolic activities.
The nutrients that are essential to human bodies nutrition essay be categorized into three types. The first category includes carbohydrates, fats, nutrition essay, and proteins. They are the primary source of nutrition essay. Carbohydrates are the principal dietary source of energy. Fats supply energy and essential nutrition essay acids, and they help absorb the fat-soluble vitamins.
However, nutrition essay, some kinds of fat, especially saturated fats, increase the risk for coronary heart disease by raising the blood cholesterol. Proteins are polymers of amino acids that are needed for synthesis of body proteins in muscle, organs, bone and skin, and for synthesis of enzymes, certain hormones, antibodies and a host of specialized products Human amino acid requirements: can the controversy be resolved.
We can write a Custom Essay on Nutrition for you! The second category includes various kinds of vitamins, such as A, B, B-6, C, D, E, biotin, choline, folate, and thiamin.
They play a wide variety of roles in making our bodies work normally. For example, vitamin A is important to vision, nutrition essay, vitamin C is important to the prevention of certain cancers and cardiovascular diseases, nutrition essay, vitamin D is important to the absorption of calcium, vitamin E has antioxidant properties, etc.
The third category includes various kinds of minerals, such as calcium, iron, nutrition essay, magnesium, iodine, nutrition essay, fluoride, sodium, and zinc. Appropriate amounts of minerals are very important to our health. For example, calcium nutrition essay essential for healthy bones; iron is an essential nutrient that carries oxygen, fluoride is important to healthy teeth, etc.
Healthy foods are the best source of nutrients. All of the nutrients are available from foods. Carbohydrates are abundant in present in grains and potatoes. Unsaturated fats occur in vegetable oils, most nuts, olives, avocados, and fatty fish like salmon. Human amino nutrition essay requirements: can the controversy be resolved Proteins are available from most foods, among which meat, milk, eggs are considered to be excellent in both protein quantity nutrition essay quality.
Vitamins exist in vegetables, fruits, animal products, and fortified foods. For examples, vitamin C is abundant in citrus fruits, nutrition essay, berries, melons, nutrition essay, green peppers, and leafy green vegetable, nutrition essay.
Minerals are mostly available from meat, nutrition essay, poultry and fish. For example, nutrition essay, red meat is a rich source of iron that is well absorbed. Besides, there are other sources containing noticeable amounts of some nutrients. For example, nutrition essay, fortified milk is often an excellent resource of vitamin D and calcium; tofu is probably the most preferred resource of protein and calcium for many people.
Although foods can provide the nutrients to our bodies, not all of them are healthy, and some are even harmful. In recent years, people have realized more and more the harmfulness of saturated fat, addictives, and some bad eating habits. Foods high in saturated fats tend to raise blood cholesterol, nutrition essay.
These foods include high-fat dairy products like cheese, whole milk, cream, butter, and regular ice creamfatty fresh and processed meats, the skin and fat of poultry, lard, palm oil, and coconut oil. Many drinks contain addictives. Many people like soda drinking, but they rarely know what additives added in the nutrition essay. The artificial sweeteners aspartame are unsafe additives are used in many diet beverages.
These additives are very harmful to our bodies. Some scientists also believe that aspartame can cause problems with brain function and behavior changes in people who consume it. Some people who have consumed aspartame have reported dizziness, headaches, and even seizures. The story on Food Additives¡± Bad eating habit is another enemy of health.
For example, western cultures have sky-high rates of heart disease, cancer, stroke, diabetes, etc. There are many side effects related to this popular eating habit, nutrition essay, most of which are damaging to our health and nutrition essay care. Eating fast food regularly may cause our bodies to be deficient in the vitamins and minerals we need maintain good health; also, eating fast food can be very addictive, and people accustomed to it rarely change their eating habits.
The Negative Sides of Fast Food In conclusion, nutrition essay, understanding some basic knowledge of the relationships between nutrition and health, and nutritional foods is good for our healthy life. Otherwise, we may suffer various diseases such as cancer, tumor, headaches, and even seizures. Fortunately, people are more aware then ever of the dangerous of pesticide residues nutrition essay fruits and vegetables, and of additives in our processed foods. There is intense pressure on the federal government to ban unsafe substances.
But it is also our responsibility as consumers to learn how to eat safe and healthy food for long and healthy lives The Story on Food Additives com is a professional essay writing service committed to writing nutrition essay custom essays, research papers, dissertations, and other assignments nutrition essay top quality.
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Nov 01, · Nutrition Essays. The essays below were written by students to help you with your own studies. If you are looking for help with your essay then we offer a comprehensive writing service provided by fully qualified academics in your field of study. Essay Writing Service Nutrition Essays. Nutrition is important for a healthy life but also with regard to the impact we have on the surrounding nature. Typical topics in this category include: nutritional void, vitamin and mineral deficiency and their effect, principles of good nutrition, nutritional supplements, nutrition associated with sports, nutrition for certain categories of people (e.g. for people suffering from diseases, for Jan 07, · Nutrition Essay: The section of science that deals with the interpretation of nutrients and food in the animal system to sustain a healthy life and to keep health issues at check is known as ‘nutrition.’. The topic of nutrition is vulnerably proportional to the economic stability of a society or a country at a broader blogger.comted Reading Time: 7 mins
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